The Vault

Personal bests

10K

46:33

2012 · 7:29 /mi

10K4 finishes · best 46:33 in 2012 · latest 52:55 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3208	52:55	8:31 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5552	55:41	8:58 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1785	46:33	7:29 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2158	47:50	7:42 /mi