Personal bests
Marathon
4:17:21
2002 · 9:49 /mi
10K
53:53
2001 · 8:40 /mi
8K
43:19
2004 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:19
April 2, 2011
- Place
- 8351
- Pace
- 9:13 /mi
- 10K57:52
March 27, 2010
- Place
- 8696
- Pace
- 9:19 /mi
- 2008 SunTrust Richmond Marathon5:30:14
November 15, 2008
- Place
- 2620
- Pace
- 12:36 /mi
- 2007 SunTrust Richmond Marathon5:20:19
November 10, 2007
- Place
- 3226
- Pace
- 12:13 /mi
- 2004 NTELOS 8K43:19
November 13, 2004
- Place
- 1276
- Pace
- 8:43 /mi
- 2002 Suntrust Richmond Marathon4:17:21
November 9, 2002
- Place
- 1299
- Pace
- 9:49 /mi
- 2001 SunTrust Richmond Marathon4:34:09
November 10, 2001
- Place
- 1349
- Pace
- 10:27 /mi
- 10K53:53
March 31, 2001
- Place
- 1729
- Pace
- 8:40 /mi
- 2000 NTELOS 8K43:22
November 18, 2000
- Place
- 929
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8351 | 57:19 | 9:13 /mi |
| Mar 27, 2010 | 10K | 8696 | 57:52 | 9:19 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2620 | 5:30:14 | 12:36 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3226 | 5:20:19 | 12:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1276 | 43:19 | 8:43 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1299 | 4:17:21 | 9:49 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1349 | 4:34:09 | 10:27 /mi |
| Mar 31, 2001 | 10K | 1729 | 53:53 | 8:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 929 | 43:22 | 8:43 /mi |