Personal bests
10K
54:42
2007 · 8:48 /mi
8K
41:35
2006 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:01:22
November 10, 2012
- Place
- 2582
- Pace
- 12:21 /mi
- 10K54:42
March 31, 2007
- Place
- 4560
- Pace
- 8:48 /mi
- 2006 NTELOS 8K41:35
November 11, 2006
- Place
- 1040
- Pace
- 8:22 /mi
- 10K55:31
April 1, 2006
- Place
- 3444
- Pace
- 8:56 /mi
- 2003 NTELOS 8K42:39
November 15, 2003
- Place
- 1013
- Pace
- 8:35 /mi
- 2002 NTELOS 8K42:17
November 9, 2002
- Place
- 882
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2582 | 1:01:22 | 12:21 /mi |
| Mar 31, 2007 | 10K | 4560 | 54:42 | 8:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1040 | 41:35 | 8:22 /mi |
| Apr 1, 2006 | 10K | 3444 | 55:31 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1013 | 42:39 | 8:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 882 | 42:17 | 8:30 /mi |