Personal bests
Marathon
5:21:06
2017 · 12:15 /mi
Half Marathon
2:44:17
2014 · 12:32 /mi
10K
1:04:57
2015 · 10:27 /mi
8K
56:42
2019 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:18
April 12, 2025
- Place
- 11474
- Pace
- 13:15 /mi
- 2024 Allianz Partners Richmond Marathon6:51:50
November 16, 2024
- Place
- 4962
- Pace
- 15:42 /mi
- 2022 CarMax Richmond Half Marathon3:14:45
November 12, 2022
- Place
- 6281
- Pace
- 14:51 /mi
- 2019 Allianz Partners 8K56:42
November 16, 2019
- Place
- 1469
- Pace
- 11:24 /mi
- 2018 Markel Richmond Half Marathon2:46:56
November 10, 2018
- Place
- 6634
- Pace
- 12:44 /mi
- 10K1:16:30
April 14, 2018
- Place
- 11116
- Pace
- 12:19 /mi
- 2017 Anthem Richmond Marathon5:21:06
November 11, 2017
- Place
- 3472
- Pace
- 12:15 /mi
- 10K1:11:27
April 1, 2017
- Place
- 11020
- Pace
- 11:30 /mi
- 10K1:05:08
April 9, 2016
- Place
- 9729
- Pace
- 10:29 /mi
- 10K1:04:57
March 28, 2015
- Place
- 10914
- Pace
- 10:27 /mi
- 2014 American Family Fitness Half Marathon2:44:17
November 15, 2014
- Place
- 7441
- Pace
- 12:32 /mi
- 10K1:13:17
March 29, 2014
- Place
- 16007
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11474 | 1:22:18 | 13:15 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4962 | 6:51:50 | 15:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6281 | 3:14:45 | 14:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1469 | 56:42 | 11:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6634 | 2:46:56 | 12:44 /mi |
| Apr 14, 2018 | 10K | 11116 | 1:16:30 | 12:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3472 | 5:21:06 | 12:15 /mi |
| Apr 1, 2017 | 10K | 11020 | 1:11:27 | 11:30 /mi |
| Apr 9, 2016 | 10K | 9729 | 1:05:08 | 10:29 /mi |
| Mar 28, 2015 | 10K | 10914 | 1:04:57 | 10:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7441 | 2:44:17 | 12:32 /mi |
| Mar 29, 2014 | 10K | 16007 | 1:13:17 | 11:48 /mi |