Personal bests
Half Marathon
2:49:45
2015 · 12:57 /mi
10K
1:09:56
2015 · 11:15 /mi
8K
56:28
2014 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:12
April 14, 2018
- Place
- 16340
- Pace
- 16:08 /mi
- 10K1:36:24
April 1, 2017
- Place
- 16703
- Pace
- 15:31 /mi
- 10K1:16:21
April 9, 2016
- Place
- 13976
- Pace
- 12:17 /mi
- 2015 American Family Fitness Half Marathon2:49:45
November 14, 2015
- Place
- 7580
- Pace
- 12:57 /mi
- 10K1:09:56
March 28, 2015
- Place
- 13546
- Pace
- 11:15 /mi
- 2014 HCA Va 8k56:28
November 15, 2014
- Place
- 1762
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16340 | 1:40:12 | 16:08 /mi |
| Apr 1, 2017 | 10K | 16703 | 1:36:24 | 15:31 /mi |
| Apr 9, 2016 | 10K | 13976 | 1:16:21 | 12:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7580 | 2:49:45 | 12:57 /mi |
| Mar 28, 2015 | 10K | 13546 | 1:09:56 | 11:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1762 | 56:28 | 11:22 /mi |