Personal bests
10K
1:03:26
2011 · 10:13 /mi
8K
48:24
2010 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:29
March 28, 2015
- Place
- 13810
- Pace
- 11:21 /mi
- 10K1:07:40
April 13, 2013
- Place
- 14721
- Pace
- 10:53 /mi
- 10K1:04:45
March 31, 2012
- Place
- 14395
- Pace
- 10:25 /mi
- 2011 HCA VA 8k49:27
November 12, 2011
- Place
- 1519
- Pace
- 9:57 /mi
- 10K1:03:26
April 2, 2011
- Place
- 13246
- Pace
- 10:13 /mi
- 2010 HCA Va 8k48:24
November 13, 2010
- Place
- 1384
- Pace
- 9:44 /mi
- 10K1:06:11
March 27, 2010
- Place
- 14506
- Pace
- 10:39 /mi
- 2009 HCA Va 8k52:35
November 14, 2009
- Place
- 1859
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13810 | 1:10:29 | 11:21 /mi |
| Apr 13, 2013 | 10K | 14721 | 1:07:40 | 10:53 /mi |
| Mar 31, 2012 | 10K | 14395 | 1:04:45 | 10:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1519 | 49:27 | 9:57 /mi |
| Apr 2, 2011 | 10K | 13246 | 1:03:26 | 10:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1384 | 48:24 | 9:44 /mi |
| Mar 27, 2010 | 10K | 14506 | 1:06:11 | 10:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1859 | 52:35 | 10:35 /mi |