Personal bests
10K
56:23.7
2024 · 9:05 /mi
8K
43:36
2023 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:07
April 18, 2026
- Place
- 5198
- Pace
- 10:00 /mi
- 10K57:48
April 12, 2025
- Place
- 4397
- Pace
- 9:18 /mi
- 2024 VCU Health Richmond 8k45:00
November 16, 2024
- Place
- 784
- Pace
- 9:03 /mi
- 10K56:23.7
April 20, 2024
- Place
- 3601
- Pace
- 9:05 /mi
- 2023 VCU Health Richmond 8k43:36
November 11, 2023
- Place
- 568
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5198 | 1:02:07 | 10:00 /mi |
| Apr 12, 2025 | 10K | 4397 | 57:48 | 9:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 784 | 45:00 | 9:03 /mi |
| Apr 20, 2024 | 10K | 3601 | 56:23.7 | 9:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 568 | 43:36 | 8:46 /mi |