Personal bests
Marathon
6:09:36
2009 · 14:06 /mi
10K
1:09:00
2012 · 11:06 /mi
8K
57:45
2006 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:00
March 31, 2012
- Place
- 17048
- Pace
- 11:06 /mi
- 10K1:22:15
March 27, 2010
- Place
- 20777
- Pace
- 13:14 /mi
- 2009 SunTrust Richmond Marathon6:09:36
November 14, 2009
- Place
- 3721
- Pace
- 14:06 /mi
- 10K1:24:12
March 28, 2009
- Place
- 18372
- Pace
- 13:33 /mi
- 10K1:17:11
March 31, 2007
- Place
- 13506
- Pace
- 12:25 /mi
- 2006 NTELOS 8K57:45
November 11, 2006
- Place
- 3096
- Pace
- 11:37 /mi
- 10K1:18:27
April 1, 2006
- Place
- 10688
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17048 | 1:09:00 | 11:06 /mi |
| Mar 27, 2010 | 10K | 20777 | 1:22:15 | 13:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3721 | 6:09:36 | 14:06 /mi |
| Mar 28, 2009 | 10K | 18372 | 1:24:12 | 13:33 /mi |
| Mar 31, 2007 | 10K | 13506 | 1:17:11 | 12:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3096 | 57:45 | 11:37 /mi |
| Apr 1, 2006 | 10K | 10688 | 1:18:27 | 12:38 /mi |