Personal bests
Marathon
3:41:43
2017 · 8:27 /mi
10K
41:42
2008 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:47:13
November 16, 2019
- Place
- 1117
- Pace
- 8:40 /mi
- 2017 Anthem Richmond Marathon3:41:43
November 11, 2017
- Place
- 806
- Pace
- 8:27 /mi
- 10K58:33
March 31, 2012
- Place
- 9622
- Pace
- 9:25 /mi
- 2011 SunTrust Richmond Marathon3:43:57
November 12, 2011
- Place
- 764
- Pace
- 8:32 /mi
- 10K1:08:18
April 2, 2011
- Place
- 16459
- Pace
- 11:00 /mi
- 2010 SunTrust Richmond Marathon3:41:47
November 13, 2010
- Place
- 750
- Pace
- 8:28 /mi
- 10K42:28
March 27, 2010
- Place
- 557
- Pace
- 6:50 /mi
- 10K41:42
April 5, 2008
- Place
- 335
- Pace
- 6:43 /mi
- 10K43:10
April 9, 2005
- Place
- 385
- Pace
- 6:57 /mi
- 10K1:07:27
March 29, 2003
- Place
- 4306
- Pace
- 10:51 /mi
- 10K1:12:47
April 13, 2002
- Place
- 4261
- Pace
- 11:43 /mi
- 10K1:03:24
April 1, 2000
- Place
- 1630
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1117 | 3:47:13 | 8:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 806 | 3:41:43 | 8:27 /mi |
| Mar 31, 2012 | 10K | 9622 | 58:33 | 9:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 764 | 3:43:57 | 8:32 /mi |
| Apr 2, 2011 | 10K | 16459 | 1:08:18 | 11:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 750 | 3:41:47 | 8:28 /mi |
| Mar 27, 2010 | 10K | 557 | 42:28 | 6:50 /mi |
| Apr 5, 2008 | 10K | 335 | 41:42 | 6:43 /mi |
| Apr 9, 2005 | 10K | 385 | 43:10 | 6:57 /mi |
| Mar 29, 2003 | 10K | 4306 | 1:07:27 | 10:51 /mi |
| Apr 13, 2002 | 10K | 4261 | 1:12:47 | 11:43 /mi |
| Apr 1, 2000 | 10K | 1630 | 1:03:24 | 10:12 /mi |