Personal bests
Marathon
2:59:35
2023 · 6:51 /mi
10K
32:39
2014 · 5:15 /mi
8K
25:43
2012 · 5:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 Allianz Partners Richmond Marathon2:59:35
November 11, 2023
- Place
- 165
- Pace
- 6:51 /mi
- 10K32:39
March 29, 2014
- Place
- 15
- Pace
- 5:15 /mi
- 2012 HCA VA 8k25:43
November 10, 2012
- Place
- 29
- Pace
- 5:10 /mi
- 2011 HCA VA 8k26:15
November 12, 2011
- Place
- 22
- Pace
- 5:17 /mi
- 2010 HCA Va 8k27:46
November 13, 2010
- Place
- 26
- Pace
- 5:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 165 | 2:59:35 | 6:51 /mi |
| Mar 29, 2014 | 10K | 15 | 32:39 | 5:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 29 | 25:43 | 5:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 22 | 26:15 | 5:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 26 | 27:46 | 5:35 /mi |