Personal bests
10K
1:29:12
2014 · 14:21 /mi
8K
1:28:18
2014 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:40
March 28, 2015
- Place
- 23004
- Pace
- 17:20 /mi
- 2014 HCA Va 8k1:28:18
November 15, 2014
- Place
- 2965
- Pace
- 17:46 /mi
- 10K1:29:12
March 29, 2014
- Place
- 20948
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23004 | 1:47:40 | 17:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2965 | 1:28:18 | 17:46 /mi |
| Mar 29, 2014 | 10K | 20948 | 1:29:12 | 14:21 /mi |