The Vault

Personal bests

10K

46:38

2011 · 7:30 /mi

10K2 finishes · best 46:38 in 2011 · latest 1:09:00 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14042	1:09:00	11:06 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1653	46:38	7:30 /mi