Personal bests
Marathon
3:34:41
2004 · 8:11 /mi
10K
46:21
2004 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon3:34:41
November 13, 2004
- Place
- 586
- Pace
- 8:11 /mi
- 10K46:21
March 27, 2004
- Place
- 685
- Pace
- 7:28 /mi
- 10K47:15
March 29, 2003
- Place
- 556
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 586 | 3:34:41 | 8:11 /mi |
| Mar 27, 2004 | 10K | 685 | 46:21 | 7:28 /mi |
| Mar 29, 2003 | 10K | 556 | 47:15 | 7:36 /mi |