The Vault

Personal bests

10K

47:08

2005 · 7:35 /mi

10K6 finishes · best 47:08 in 2005 · latest 48:37 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1937	48:37	7:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2011	49:04	7:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1033	47:08	7:35 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6000	1:05:22	10:31 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	893	49:31	7:58 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	945	48:59	7:53 /mi