Personal bests
10K
54:10
2010 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:36
April 9, 2016
- Place
- 6770
- Pace
- 9:36 /mi
- 10K1:02:17
March 28, 2015
- Place
- 9407
- Pace
- 10:01 /mi
- 10K1:00:28
March 29, 2014
- Place
- 8866
- Pace
- 9:44 /mi
- 10K55:09
April 13, 2013
- Place
- 6068
- Pace
- 8:53 /mi
- 10K55:11
March 31, 2012
- Place
- 7024
- Pace
- 8:53 /mi
- 10K1:00:58
April 2, 2011
- Place
- 11306
- Pace
- 9:49 /mi
- 10K54:10
March 27, 2010
- Place
- 5891
- Pace
- 8:43 /mi
- 10K54:33
March 28, 2009
- Place
- 5480
- Pace
- 8:47 /mi
- 10K59:09
April 5, 2008
- Place
- 7840
- Pace
- 9:31 /mi
- 10K54:24
March 31, 2007
- Place
- 4417
- Pace
- 8:45 /mi
- 10K1:05:14
April 1, 2006
- Place
- 7272
- Pace
- 10:30 /mi
- 10K54:18
April 9, 2005
- Place
- 3220
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6770 | 59:36 | 9:36 /mi |
| Mar 28, 2015 | 10K | 9407 | 1:02:17 | 10:01 /mi |
| Mar 29, 2014 | 10K | 8866 | 1:00:28 | 9:44 /mi |
| Apr 13, 2013 | 10K | 6068 | 55:09 | 8:53 /mi |
| Mar 31, 2012 | 10K | 7024 | 55:11 | 8:53 /mi |
| Apr 2, 2011 | 10K | 11306 | 1:00:58 | 9:49 /mi |
| Mar 27, 2010 | 10K | 5891 | 54:10 | 8:43 /mi |
| Mar 28, 2009 | 10K | 5480 | 54:33 | 8:47 /mi |
| Apr 5, 2008 | 10K | 7840 | 59:09 | 9:31 /mi |
| Mar 31, 2007 | 10K | 4417 | 54:24 | 8:45 /mi |
| Apr 1, 2006 | 10K | 7272 | 1:05:14 | 10:30 /mi |
| Apr 9, 2005 | 10K | 3220 | 54:18 | 8:44 /mi |