Personal bests
Marathon
3:50:49
2012 · 8:48 /mi
Half Marathon
1:39:19
2014 · 7:35 /mi
10K
50:36
2013 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:33
April 22, 2023
- Place
- 1989
- Pace
- 8:37 /mi
- 2022 CarMax Richmond Half Marathon2:12:48
November 12, 2022
- Place
- 3128
- Pace
- 10:08 /mi
- 2018 Anthem Richmond Marathon4:16:48
November 10, 2018
- Place
- 1903
- Pace
- 9:48 /mi
- 2016 American Family Fitness Half Marathon1:52:55
November 12, 2016
- Place
- 1442
- Pace
- 8:37 /mi
- 2015 American Family Fitness Half Marathon2:05:00
November 14, 2015
- Place
- 3330
- Pace
- 9:32 /mi
- 2014 American Family Fitness Half Marathon1:39:19
November 15, 2014
- Place
- 508
- Pace
- 7:35 /mi
- 10K50:36
April 13, 2013
- Place
- 3258
- Pace
- 8:09 /mi
- 2012 Anthem Richmond Marathon3:50:49
November 10, 2012
- Place
- 1319
- Pace
- 8:48 /mi
- 10K57:09
March 31, 2012
- Place
- 8534
- Pace
- 9:12 /mi
- 2011 SunTrust Richmond Marathon4:04:09
November 12, 2011
- Place
- 1450
- Pace
- 9:19 /mi
- 2010 SunTrust Richmond Marathon4:15:19
November 13, 2010
- Place
- 1835
- Pace
- 9:44 /mi
- 10K52:53
March 27, 2010
- Place
- 5037
- Pace
- 8:31 /mi
- 2009 SunTrust Richmond Marathon4:25:01
November 14, 2009
- Place
- 2245
- Pace
- 10:06 /mi
- 2008 McDonalds Half Marathon2:08:30
November 15, 2008
- Place
- 1683
- Pace
- 9:48 /mi
- 10K57:33
March 31, 2007
- Place
- 6161
- Pace
- 9:16 /mi
- 10K1:05:31
April 1, 2006
- Place
- 7385
- Pace
- 10:33 /mi
- 10K1:08:38
April 9, 2005
- Place
- 7764
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1989 | 53:33 | 8:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3128 | 2:12:48 | 10:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1903 | 4:16:48 | 9:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1442 | 1:52:55 | 8:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3330 | 2:05:00 | 9:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 508 | 1:39:19 | 7:35 /mi |
| Apr 13, 2013 | 10K | 3258 | 50:36 | 8:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1319 | 3:50:49 | 8:48 /mi |
| Mar 31, 2012 | 10K | 8534 | 57:09 | 9:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1450 | 4:04:09 | 9:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1835 | 4:15:19 | 9:44 /mi |
| Mar 27, 2010 | 10K | 5037 | 52:53 | 8:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2245 | 4:25:01 | 10:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1683 | 2:08:30 | 9:48 /mi |
| Mar 31, 2007 | 10K | 6161 | 57:33 | 9:16 /mi |
| Apr 1, 2006 | 10K | 7385 | 1:05:31 | 10:33 /mi |
| Apr 9, 2005 | 10K | 7764 | 1:08:38 | 11:03 /mi |