Personal bests
Marathon
5:13:10
2008 · 11:57 /mi
Half Marathon
2:42:51
2016 · 12:25 /mi
10K
57:04
2015 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:01
April 22, 2023
- Place
- 5653
- Pace
- 10:37 /mi
- 10K1:03:02
April 13, 2019
- Place
- 6804
- Pace
- 10:09 /mi
- 10K1:15:29
April 1, 2017
- Place
- 12247
- Pace
- 12:09 /mi
- 2016 American Family Fitness Half Marathon2:42:51
November 12, 2016
- Place
- 5284
- Pace
- 12:25 /mi
- 2015 American Family Fitness Half Marathon3:21:05
November 14, 2015
- Place
- 7787
- Pace
- 15:20 /mi
- 10K57:04
March 28, 2015
- Place
- 6041
- Pace
- 9:11 /mi
- 10K58:19
March 29, 2014
- Place
- 7316
- Pace
- 9:23 /mi
- 10K1:05:46
April 13, 2013
- Place
- 13566
- Pace
- 10:35 /mi
- 10K1:04:39
March 31, 2012
- Place
- 14318
- Pace
- 10:24 /mi
- 2011 McDonald's Half Marathon3:20:27
November 12, 2011
- Place
- 6021
- Pace
- 15:17 /mi
- 10K1:02:09
April 2, 2011
- Place
- 12243
- Pace
- 10:00 /mi
- 10K58:10
March 27, 2010
- Place
- 8936
- Pace
- 9:22 /mi
- 10K1:01:59
March 28, 2009
- Place
- 10327
- Pace
- 9:59 /mi
- 2008 SunTrust Richmond Marathon5:13:10
November 15, 2008
- Place
- 2403
- Pace
- 11:57 /mi
- 10K1:08:59
April 5, 2008
- Place
- 12995
- Pace
- 11:06 /mi
- 10K1:17:14
April 1, 2006
- Place
- 10458
- Pace
- 12:26 /mi
- 10K1:33:47
April 9, 2005
- Place
- 10673
- Pace
- 15:06 /mi
- 2003 Suntrust Richmond Marathon5:53:02
November 15, 2003
- Place
- 2712
- Pace
- 13:28 /mi
- 10K1:12:04
March 29, 2003
- Place
- 4943
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5653 | 1:06:01 | 10:37 /mi |
| Apr 13, 2019 | 10K | 6804 | 1:03:02 | 10:09 /mi |
| Apr 1, 2017 | 10K | 12247 | 1:15:29 | 12:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5284 | 2:42:51 | 12:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7787 | 3:21:05 | 15:20 /mi |
| Mar 28, 2015 | 10K | 6041 | 57:04 | 9:11 /mi |
| Mar 29, 2014 | 10K | 7316 | 58:19 | 9:23 /mi |
| Apr 13, 2013 | 10K | 13566 | 1:05:46 | 10:35 /mi |
| Mar 31, 2012 | 10K | 14318 | 1:04:39 | 10:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6021 | 3:20:27 | 15:17 /mi |
| Apr 2, 2011 | 10K | 12243 | 1:02:09 | 10:00 /mi |
| Mar 27, 2010 | 10K | 8936 | 58:10 | 9:22 /mi |
| Mar 28, 2009 | 10K | 10327 | 1:01:59 | 9:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2403 | 5:13:10 | 11:57 /mi |
| Apr 5, 2008 | 10K | 12995 | 1:08:59 | 11:06 /mi |
| Apr 1, 2006 | 10K | 10458 | 1:17:14 | 12:26 /mi |
| Apr 9, 2005 | 10K | 10673 | 1:33:47 | 15:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2712 | 5:53:02 | 13:28 /mi |
| Mar 29, 2003 | 10K | 4943 | 1:12:04 | 11:36 /mi |