Personal bests
10K
1:19:08
2017 · 12:44 /mi
8K
1:26:16
2023 · 17:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:26:16
November 11, 2023
- Place
- 2918
- Pace
- 17:21 /mi
- 10K2:02:21
April 22, 2023
- Place
- 14046
- Pace
- 19:41 /mi
- 10K1:19:08
April 1, 2017
- Place
- 13152
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2918 | 1:26:16 | 17:21 /mi |
| Apr 22, 2023 | 10K | 14046 | 2:02:21 | 19:41 /mi |
| Apr 1, 2017 | 10K | 13152 | 1:19:08 | 12:44 /mi |