Personal bests
10K
53:22
2006 · 8:35 /mi
8K
42:12
2007 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K43:16
November 15, 2008
- Place
- 703
- Pace
- 8:42 /mi
- 2007 NTELOS 8k42:12
November 10, 2007
- Place
- 1433
- Pace
- 8:29 /mi
- 10K54:12
March 31, 2007
- Place
- 4313
- Pace
- 8:43 /mi
- 2006 NTELOS 8K43:18
November 11, 2006
- Place
- 1191
- Pace
- 8:43 /mi
- 10K53:22
April 1, 2006
- Place
- 2681
- Pace
- 8:35 /mi
- 10K59:55
April 9, 2005
- Place
- 5278
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 703 | 43:16 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1433 | 42:12 | 8:29 /mi |
| Mar 31, 2007 | 10K | 4313 | 54:12 | 8:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1191 | 43:18 | 8:43 /mi |
| Apr 1, 2006 | 10K | 2681 | 53:22 | 8:35 /mi |
| Apr 9, 2005 | 10K | 5278 | 59:55 | 9:39 /mi |