Personal bests
Marathon
3:27:01
2014 · 7:54 /mi
10K
36:32
2012 · 5:53 /mi
8K
28:57
2011 · 5:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon3:27:01
November 15, 2014
- Place
- 455
- Pace
- 7:54 /mi
- 2012 HCA VA 8k29:42
November 10, 2012
- Place
- 64
- Pace
- 5:58 /mi
- 10K36:32
March 31, 2012
- Place
- 90
- Pace
- 5:53 /mi
- 2011 HCA VA 8k28:57
November 12, 2011
- Place
- 48
- Pace
- 5:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 455 | 3:27:01 | 7:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 64 | 29:42 | 5:58 /mi |
| Mar 31, 2012 | 10K | 90 | 36:32 | 5:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 48 | 28:57 | 5:49 /mi |