Personal bests
Marathon
3:03:21
1999 · 7:00 /mi
10K
39:00
2000 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:57
April 13, 2019
- Place
- 3611
- Pace
- 9:00 /mi
- 10K52:15
April 14, 2018
- Place
- 2007
- Pace
- 8:25 /mi
- 10K55:16
April 1, 2017
- Place
- 3764
- Pace
- 8:54 /mi
- 10K48:30
April 9, 2016
- Place
- 1615
- Pace
- 7:48 /mi
- 10K57:45
March 28, 2015
- Place
- 6475
- Pace
- 9:18 /mi
- 10K40:44
March 31, 2012
- Place
- 385
- Pace
- 6:33 /mi
- 10K41:18
April 2, 2011
- Place
- 389
- Pace
- 6:39 /mi
- 10K40:35
March 27, 2010
- Place
- 324
- Pace
- 6:32 /mi
- 10K40:28
March 28, 2009
- Place
- 251
- Pace
- 6:31 /mi
- 10K40:14
April 5, 2008
- Place
- 209
- Pace
- 6:28 /mi
- 2007 SunTrust Richmond Marathon3:04:57
November 10, 2007
- Place
- 111
- Pace
- 7:03 /mi
- 10K39:00
April 1, 2000
- Place
- 66
- Pace
- 6:17 /mi
- 1999 Crestar Richmond Marathon3:03:21
November 13, 1999
- Place
- 79
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3611 | 55:57 | 9:00 /mi |
| Apr 14, 2018 | 10K | 2007 | 52:15 | 8:25 /mi |
| Apr 1, 2017 | 10K | 3764 | 55:16 | 8:54 /mi |
| Apr 9, 2016 | 10K | 1615 | 48:30 | 7:48 /mi |
| Mar 28, 2015 | 10K | 6475 | 57:45 | 9:18 /mi |
| Mar 31, 2012 | 10K | 385 | 40:44 | 6:33 /mi |
| Apr 2, 2011 | 10K | 389 | 41:18 | 6:39 /mi |
| Mar 27, 2010 | 10K | 324 | 40:35 | 6:32 /mi |
| Mar 28, 2009 | 10K | 251 | 40:28 | 6:31 /mi |
| Apr 5, 2008 | 10K | 209 | 40:14 | 6:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 111 | 3:04:57 | 7:03 /mi |
| Apr 1, 2000 | 10K | 66 | 39:00 | 6:17 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 79 | 3:03:21 | 7:00 /mi |