Personal bests
Half Marathon
2:17:53
2023 · 10:31 /mi
10K
54:22
2007 · 8:45 /mi
8K
38:10
2007 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:16
April 18, 2026
- Place
- 11180
- Pace
- 12:55 /mi
- 2023 CarMax Richmond Half Marathon2:17:53
November 11, 2023
- Place
- 4557
- Pace
- 10:31 /mi
- 10K55:33
June 3, 2021
- Place
- 473
- Pace
- 8:56 /mi
- 2007 NTELOS 8k38:10
November 10, 2007
- Place
- 429
- Pace
- 7:41 /mi
- 10K54:22
March 31, 2007
- Place
- 4399
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11180 | 1:20:16 | 12:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4557 | 2:17:53 | 10:31 /mi |
| Jun 3, 2021 | 10K | 473 | 55:33 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 429 | 38:10 | 7:41 /mi |
| Mar 31, 2007 | 10K | 4399 | 54:22 | 8:45 /mi |