Personal bests
10K
1:51:44
2013 · 17:59 /mi
8K
1:26:46
2018 · 17:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:19:39
April 23, 2022
- Place
- 12239
- Pace
- 22:28 /mi
- 2021 Allianz Partners 8K1:35:21
November 13, 2021
- Place
- 2090
- Pace
- 19:11 /mi
- 10K2:27:54
June 3, 2021
- Place
- 4398
- Pace
- 23:48 /mi
- 10K1:59:27
April 13, 2019
- Place
- 18699
- Pace
- 19:13 /mi
- 2018 VCU Health 8K1:26:46
November 10, 2018
- Place
- 2670
- Pace
- 17:27 /mi
- 10K2:01:05
April 1, 2017
- Place
- 20494
- Pace
- 19:29 /mi
- 10K1:51:44
April 13, 2013
- Place
- 28725
- Pace
- 17:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12239 | 2:19:39 | 22:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2090 | 1:35:21 | 19:11 /mi |
| Jun 3, 2021 | 10K | 4398 | 2:27:54 | 23:48 /mi |
| Apr 13, 2019 | 10K | 18699 | 1:59:27 | 19:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2670 | 1:26:46 | 17:27 /mi |
| Apr 1, 2017 | 10K | 20494 | 2:01:05 | 19:29 /mi |
| Apr 13, 2013 | 10K | 28725 | 1:51:44 | 17:59 /mi |