Personal bests
Half Marathon
2:01:27
2010 · 9:16 /mi
10K
1:00:07
2008 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:07
March 31, 2012
- Place
- 24005
- Pace
- 14:01 /mi
- 2010 McDonalds Half Marathon2:01:27
November 13, 2010
- Place
- 2180
- Pace
- 9:16 /mi
- 10K1:12:28
March 27, 2010
- Place
- 17615
- Pace
- 11:40 /mi
- 2009 McDonalds Half Marathon2:28:23
November 14, 2009
- Place
- 3732
- Pace
- 11:19 /mi
- 10K1:03:46
March 28, 2009
- Place
- 11394
- Pace
- 10:16 /mi
- 10K1:00:07
April 5, 2008
- Place
- 8415
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24005 | 1:27:07 | 14:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2180 | 2:01:27 | 9:16 /mi |
| Mar 27, 2010 | 10K | 17615 | 1:12:28 | 11:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3732 | 2:28:23 | 11:19 /mi |
| Mar 28, 2009 | 10K | 11394 | 1:03:46 | 10:16 /mi |
| Apr 5, 2008 | 10K | 8415 | 1:00:07 | 9:40 /mi |