Personal bests
8K
1:00:21
2008 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:00:22
November 14, 2009
- Place
- 2533
- Pace
- 12:09 /mi
- 2008 NTELOS 8K1:00:21
November 15, 2008
- Place
- 2564
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2533 | 1:00:22 | 12:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2564 | 1:00:21 | 12:08 /mi |