Personal bests
Marathon
4:52:11
2010 · 11:09 /mi
Half Marathon
1:55:43
2011 · 8:50 /mi
10K
53:15
2023 · 8:34 /mi
8K
40:37
2009 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:23
April 12, 2025
- Place
- 5012
- Pace
- 9:33 /mi
- 2024 VCU Health Richmond 8k44:24
November 16, 2024
- Place
- 725
- Pace
- 8:56 /mi
- 10K55:06.4
April 20, 2024
- Place
- 3131
- Pace
- 8:52 /mi
- 10K53:15
April 22, 2023
- Place
- 1905
- Pace
- 8:34 /mi
- 2022 CarMax Richmond Half Marathon2:04:54
November 12, 2022
- Place
- 2286
- Pace
- 9:32 /mi
- 10K54:40
April 23, 2022
- Place
- 2111
- Pace
- 8:48 /mi
- 10K53:34
September 26, 2020
- Place
- 331
- Pace
- 8:37 /mi
- 2019 Allianz Partners 8K41:58
November 16, 2019
- Place
- 355
- Pace
- 8:27 /mi
- 2018 VCU Health 8K45:42
November 10, 2018
- Place
- 637
- Pace
- 9:12 /mi
- 2017 VCU Health 8K41:13
November 11, 2017
- Place
- 324
- Pace
- 8:17 /mi
- 10K56:05
April 1, 2017
- Place
- 4172
- Pace
- 9:02 /mi
- 2016 VCU Health 8k41:58
November 12, 2016
- Place
- 388
- Pace
- 8:27 /mi
- 2011 McDonald's Half Marathon1:55:43
November 12, 2011
- Place
- 1944
- Pace
- 8:50 /mi
- 2010 SunTrust Richmond Marathon4:52:11
November 13, 2010
- Place
- 2931
- Pace
- 11:09 /mi
- 10K54:02
March 27, 2010
- Place
- 5792
- Pace
- 8:42 /mi
- 2009 HCA Va 8k40:37
November 14, 2009
- Place
- 400
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5012 | 59:23 | 9:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 725 | 44:24 | 8:56 /mi |
| Apr 20, 2024 | 10K | 3131 | 55:06.4 | 8:52 /mi |
| Apr 22, 2023 | 10K | 1905 | 53:15 | 8:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2286 | 2:04:54 | 9:32 /mi |
| Apr 23, 2022 | 10K | 2111 | 54:40 | 8:48 /mi |
| Sep 26, 2020 | 10K | 331 | 53:34 | 8:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 355 | 41:58 | 8:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 637 | 45:42 | 9:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 324 | 41:13 | 8:17 /mi |
| Apr 1, 2017 | 10K | 4172 | 56:05 | 9:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 388 | 41:58 | 8:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1944 | 1:55:43 | 8:50 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2931 | 4:52:11 | 11:09 /mi |
| Mar 27, 2010 | 10K | 5792 | 54:02 | 8:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 400 | 40:37 | 8:10 /mi |