Personal bests
10K
1:18:02
2015 · 12:33 /mi
8K
1:08:48
2019 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:11
April 18, 2026
- Place
- 18441
- Pace
- 18:42 /mi
- 10K2:06:05
April 22, 2023
- Place
- 14321
- Pace
- 20:17 /mi
- 2019 Allianz Partners 8K1:08:48
November 16, 2019
- Place
- 2147
- Pace
- 13:50 /mi
- 10K1:39:10
April 13, 2019
- Place
- 15763
- Pace
- 15:58 /mi
- 10K1:31:19
April 14, 2018
- Place
- 14703
- Pace
- 14:42 /mi
- 10K1:42:49
April 1, 2017
- Place
- 17763
- Pace
- 16:33 /mi
- 10K1:18:02
March 28, 2015
- Place
- 16537
- Pace
- 12:33 /mi
- 10K1:27:03
March 29, 2014
- Place
- 20365
- Pace
- 14:01 /mi
- 10K1:34:45
April 13, 2013
- Place
- 24418
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18441 | 1:56:11 | 18:42 /mi |
| Apr 22, 2023 | 10K | 14321 | 2:06:05 | 20:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2147 | 1:08:48 | 13:50 /mi |
| Apr 13, 2019 | 10K | 15763 | 1:39:10 | 15:58 /mi |
| Apr 14, 2018 | 10K | 14703 | 1:31:19 | 14:42 /mi |
| Apr 1, 2017 | 10K | 17763 | 1:42:49 | 16:33 /mi |
| Mar 28, 2015 | 10K | 16537 | 1:18:02 | 12:33 /mi |
| Mar 29, 2014 | 10K | 20365 | 1:27:03 | 14:01 /mi |
| Apr 13, 2013 | 10K | 24418 | 1:34:45 | 15:15 /mi |