The Vault

Personal bests

10K

1:22:05

2010 · 13:13 /mi

1:05:15

2007 · 13:08 /mi

10K5 finishes · best 1:22:05 in 2010 · latest 1:44:26 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26880	1:44:26	16:48 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	30958	1:55:10	18:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	20731	1:22:05	13:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16799	1:22:35	13:17 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	4001	1:05:15	13:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12430	1:30:02	14:29 /mi