Personal bests
Marathon
4:06:33
2011 · 9:24 /mi
Half Marathon
1:52:06
2010 · 8:33 /mi
10K
48:29
2012 · 7:48 /mi
8K
43:17
2017 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:50
April 12, 2025
- Place
- 5505
- Pace
- 9:47 /mi
- 10K57:08
April 13, 2019
- Place
- 4119
- Pace
- 9:12 /mi
- 2017 VCU Health 8K43:17
November 11, 2017
- Place
- 462
- Pace
- 8:42 /mi
- 10K52:06
March 28, 2015
- Place
- 3209
- Pace
- 8:23 /mi
- 10K55:57
March 29, 2014
- Place
- 5715
- Pace
- 9:00 /mi
- 10K55:32
April 13, 2013
- Place
- 6348
- Pace
- 8:56 /mi
- 10K48:29
March 31, 2012
- Place
- 2711
- Pace
- 7:48 /mi
- 2011 SunTrust Richmond Marathon4:06:33
November 12, 2011
- Place
- 1508
- Pace
- 9:24 /mi
- 10K48:57
April 2, 2011
- Place
- 2708
- Pace
- 7:53 /mi
- 2010 McDonalds Half Marathon1:52:06
November 13, 2010
- Place
- 1406
- Pace
- 8:33 /mi
- 10K1:00:16
March 28, 2009
- Place
- 9257
- Pace
- 9:42 /mi
- 10K59:34
April 5, 2008
- Place
- 8088
- Pace
- 9:35 /mi
- 10K58:58
March 31, 2007
- Place
- 6956
- Pace
- 9:29 /mi
- 10K58:18
March 27, 2004
- Place
- 3895
- Pace
- 9:23 /mi
- 2003 NTELOS 8K46:16
November 15, 2003
- Place
- 1714
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5505 | 1:00:50 | 9:47 /mi |
| Apr 13, 2019 | 10K | 4119 | 57:08 | 9:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 462 | 43:17 | 8:42 /mi |
| Mar 28, 2015 | 10K | 3209 | 52:06 | 8:23 /mi |
| Mar 29, 2014 | 10K | 5715 | 55:57 | 9:00 /mi |
| Apr 13, 2013 | 10K | 6348 | 55:32 | 8:56 /mi |
| Mar 31, 2012 | 10K | 2711 | 48:29 | 7:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1508 | 4:06:33 | 9:24 /mi |
| Apr 2, 2011 | 10K | 2708 | 48:57 | 7:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1406 | 1:52:06 | 8:33 /mi |
| Mar 28, 2009 | 10K | 9257 | 1:00:16 | 9:42 /mi |
| Apr 5, 2008 | 10K | 8088 | 59:34 | 9:35 /mi |
| Mar 31, 2007 | 10K | 6956 | 58:58 | 9:29 /mi |
| Mar 27, 2004 | 10K | 3895 | 58:18 | 9:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1714 | 46:16 | 9:18 /mi |