REGAN SPRENKLE

6 races in the archive

Personal bests

10K

59:01

2019 · 9:30 /mi

Progression

10K6 finishes · best 59:01 in 2019 · latest 1:09:21 in 2024
1:06:401:40:002018201920212022202320242018 10K — 1:10:552019 10K — 59:0159:012021 10K — 1:44:132022 10K — 1:10:342023 10K — 1:11:472024 10K — 1:09:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
10:0013:2016:40Start–5K5K–Finish2024 · Start to 5K · 11:12 /mi2024 · 5K to Finish · 11:07 /mi20242023 · Start to 5K · 11:24 /mi2023 · 5K to Finish · 11:42 /mi20232022 · Start to 5K · 11:14 /mi2022 · 5K to Finish · 11:29 /mi20222021 · Start to 5K · 17:49 /mi2021 · 5K to Finish · 15:43 /mi20212019 · Start to 5K · 9:31 /mi2019 · 5K to Finish · 9:29 /mi20192018 · Start to 5K · 11:09 /mi2018 · 5K to Finish · 11:40 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history