Personal bests
Marathon
3:31:23
2011 · 8:04 /mi
10K
43:11
2013 · 6:57 /mi
8K
38:40
2001 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:49:19
November 14, 2015
- Place
- 915
- Pace
- 8:45 /mi
- 2013 Anthem Richmond Marathon3:35:54
November 16, 2013
- Place
- 626
- Pace
- 8:14 /mi
- 10K43:11
April 13, 2013
- Place
- 618
- Pace
- 6:57 /mi
- 2011 SunTrust Richmond Marathon3:31:23
November 12, 2011
- Place
- 464
- Pace
- 8:04 /mi
- 10K47:59
April 2, 2011
- Place
- 2222
- Pace
- 7:43 /mi
- 10K52:53
March 27, 2010
- Place
- 5031
- Pace
- 8:31 /mi
- 10K58:30
April 5, 2008
- Place
- 7412
- Pace
- 9:25 /mi
- 10K1:04:52
April 1, 2006
- Place
- 7137
- Pace
- 10:26 /mi
- 10K54:29
April 9, 2005
- Place
- 3277
- Pace
- 8:46 /mi
- 10K53:45
March 27, 2004
- Place
- 2429
- Pace
- 8:39 /mi
- 10K51:46
April 13, 2002
- Place
- 1428
- Pace
- 8:20 /mi
- 2001 NTELOS 8K38:40
November 10, 2001
- Place
- 662
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 915 | 3:49:19 | 8:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 626 | 3:35:54 | 8:14 /mi |
| Apr 13, 2013 | 10K | 618 | 43:11 | 6:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 464 | 3:31:23 | 8:04 /mi |
| Apr 2, 2011 | 10K | 2222 | 47:59 | 7:43 /mi |
| Mar 27, 2010 | 10K | 5031 | 52:53 | 8:31 /mi |
| Apr 5, 2008 | 10K | 7412 | 58:30 | 9:25 /mi |
| Apr 1, 2006 | 10K | 7137 | 1:04:52 | 10:26 /mi |
| Apr 9, 2005 | 10K | 3277 | 54:29 | 8:46 /mi |
| Mar 27, 2004 | 10K | 2429 | 53:45 | 8:39 /mi |
| Apr 13, 2002 | 10K | 1428 | 51:46 | 8:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 662 | 38:40 | 7:47 /mi |