Personal bests
Half Marathon
2:50:10
2012 · 12:59 /mi
10K
1:06:29
2017 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:19
April 22, 2023
- Place
- 9280
- Pace
- 13:25 /mi
- 10K1:14:54
April 13, 2019
- Place
- 11056
- Pace
- 12:03 /mi
- 10K1:11:51
April 14, 2018
- Place
- 9636
- Pace
- 11:34 /mi
- 10K1:06:29
April 1, 2017
- Place
- 9101
- Pace
- 10:42 /mi
- 10K1:20:23
April 9, 2016
- Place
- 15025
- Pace
- 12:56 /mi
- 2015 American Family Fitness Half Marathon3:02:33
November 14, 2015
- Place
- 7875
- Pace
- 13:56 /mi
- 10K1:12:31
March 28, 2015
- Place
- 14614
- Pace
- 11:40 /mi
- 2014 American Family Fitness Half Marathon3:09:25
November 15, 2014
- Place
- 8029
- Pace
- 14:27 /mi
- 10K1:10:37
March 29, 2014
- Place
- 14837
- Pace
- 11:22 /mi
- 2013 American Family Fitness Half Marathon2:52:22
November 16, 2013
- Place
- 7116
- Pace
- 13:09 /mi
- 2012 American Family Fitness Half Marathon2:50:10
November 10, 2012
- Place
- 6304
- Pace
- 12:59 /mi
- 10K1:10:41
March 31, 2012
- Place
- 17961
- Pace
- 11:23 /mi
- 10K1:17:28
April 2, 2011
- Place
- 20696
- Pace
- 12:28 /mi
- 10K1:21:43
March 27, 2010
- Place
- 20650
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9280 | 1:23:19 | 13:25 /mi |
| Apr 13, 2019 | 10K | 11056 | 1:14:54 | 12:03 /mi |
| Apr 14, 2018 | 10K | 9636 | 1:11:51 | 11:34 /mi |
| Apr 1, 2017 | 10K | 9101 | 1:06:29 | 10:42 /mi |
| Apr 9, 2016 | 10K | 15025 | 1:20:23 | 12:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7875 | 3:02:33 | 13:56 /mi |
| Mar 28, 2015 | 10K | 14614 | 1:12:31 | 11:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8029 | 3:09:25 | 14:27 /mi |
| Mar 29, 2014 | 10K | 14837 | 1:10:37 | 11:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7116 | 2:52:22 | 13:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6304 | 2:50:10 | 12:59 /mi |
| Mar 31, 2012 | 10K | 17961 | 1:10:41 | 11:23 /mi |
| Apr 2, 2011 | 10K | 20696 | 1:17:28 | 12:28 /mi |
| Mar 27, 2010 | 10K | 20650 | 1:21:43 | 13:09 /mi |