The Vault

Personal bests

10K

57:46

2009 · 9:18 /mi

10K4 finishes · best 57:46 in 2009 · latest 1:16:44 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	10224	1:16:44	12:21 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10113	59:23	9:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7614	57:46	9:18 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9798	1:02:29	10:03 /mi