Personal bests
10K
1:18:39
2008 · 12:39 /mi
8K
35:51
2004 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k39:04
November 14, 2009
- Place
- 314
- Pace
- 7:52 /mi
- 10K1:18:39
April 5, 2008
- Place
- 15948
- Pace
- 12:39 /mi
- 2007 NTELOS 8k36:54
November 10, 2007
- Place
- 330
- Pace
- 7:25 /mi
- 2004 NTELOS 8K35:51
November 13, 2004
- Place
- 286
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 314 | 39:04 | 7:52 /mi |
| Apr 5, 2008 | 10K | 15948 | 1:18:39 | 12:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 330 | 36:54 | 7:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 286 | 35:51 | 7:13 /mi |