Personal bests
10K
47:28
2007 · 7:38 /mi
5 Mile
38:24
1999 · 7:41 /mi
8K
38:01
2005 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:21
April 13, 2013
- Place
- 3128
- Pace
- 8:06 /mi
- 10K56:23
March 31, 2012
- Place
- 7943
- Pace
- 9:04 /mi
- 10K1:16:19
April 2, 2011
- Place
- 20329
- Pace
- 12:17 /mi
- 10K1:13:27
March 27, 2010
- Place
- 18006
- Pace
- 11:49 /mi
- 10K1:16:17
April 5, 2008
- Place
- 15358
- Pace
- 12:17 /mi
- 10K47:28
March 31, 2007
- Place
- 1441
- Pace
- 7:38 /mi
- 2005 NTELOS 8K38:01
November 12, 2005
- Place
- 600
- Pace
- 7:39 /mi
- 10K47:58
March 27, 2004
- Place
- 968
- Pace
- 7:43 /mi
- 10K48:05
April 13, 2002
- Place
- 814
- Pace
- 7:44 /mi
- 10K48:28
March 31, 2001
- Place
- 873
- Pace
- 7:48 /mi
- 1999 Coca-Cola 5 Miler38:24
November 13, 1999
- Place
- 402
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3128 | 50:21 | 8:06 /mi |
| Mar 31, 2012 | 10K | 7943 | 56:23 | 9:04 /mi |
| Apr 2, 2011 | 10K | 20329 | 1:16:19 | 12:17 /mi |
| Mar 27, 2010 | 10K | 18006 | 1:13:27 | 11:49 /mi |
| Apr 5, 2008 | 10K | 15358 | 1:16:17 | 12:17 /mi |
| Mar 31, 2007 | 10K | 1441 | 47:28 | 7:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 600 | 38:01 | 7:39 /mi |
| Mar 27, 2004 | 10K | 968 | 47:58 | 7:43 /mi |
| Apr 13, 2002 | 10K | 814 | 48:05 | 7:44 /mi |
| Mar 31, 2001 | 10K | 873 | 48:28 | 7:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 402 | 38:24 | 7:41 /mi |