Personal bests
10K
1:09:18
2004 · 11:09 /mi
8K
55:25
2003 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:44
April 18, 2026
- Place
- 17786
- Pace
- 18:09 /mi
- 10K3:01:05
April 12, 2025
- Place
- 18273
- Pace
- 29:09 /mi
- 10K2:08:33
April 20, 2024
- Place
- 17707
- Pace
- 20:41 /mi
- 2023 VCU Health Richmond 8k1:38:42
November 11, 2023
- Place
- 3164
- Pace
- 19:51 /mi
- 10K2:00:52
April 22, 2023
- Place
- 13914
- Pace
- 19:27 /mi
- 10K2:16:04
April 23, 2022
- Place
- 12186
- Pace
- 21:54 /mi
- 2019 Allianz Partners 8K1:35:35
November 16, 2019
- Place
- 2831
- Pace
- 19:14 /mi
- 10K2:07:51
April 13, 2019
- Place
- 19394
- Pace
- 20:35 /mi
- 2018 VCU Health 8K1:36:54
November 10, 2018
- Place
- 2839
- Pace
- 19:30 /mi
- 10K2:05:07
April 14, 2018
- Place
- 20127
- Pace
- 20:08 /mi
- 2017 VCU Health 8K1:34:36
November 11, 2017
- Place
- 2593
- Pace
- 19:02 /mi
- 10K2:08:49
April 1, 2017
- Place
- 21207
- Pace
- 20:44 /mi
- 10K2:15:32
April 9, 2016
- Place
- 22857
- Pace
- 21:49 /mi
- 2015 HCA Va 8k1:30:22
November 14, 2015
- Place
- 2715
- Pace
- 18:11 /mi
- 2014 HCA Va 8k1:20:27
November 15, 2014
- Place
- 2871
- Pace
- 16:11 /mi
- 10K1:28:10
March 29, 2014
- Place
- 20667
- Pace
- 14:11 /mi
- 2013 HCA Va 8k1:22:23
November 16, 2013
- Place
- 3062
- Pace
- 16:34 /mi
- 10K1:30:07
April 13, 2013
- Place
- 23220
- Pace
- 14:30 /mi
- 2012 HCA VA 8k1:06:54
November 10, 2012
- Place
- 2835
- Pace
- 13:27 /mi
- 10K1:21:54
March 31, 2012
- Place
- 22392
- Pace
- 13:11 /mi
- 2011 HCA VA 8k1:12:17
November 12, 2011
- Place
- 2984
- Pace
- 14:32 /mi
- 10K1:24:34
April 2, 2011
- Place
- 22942
- Pace
- 13:37 /mi
- 2010 HCA Va 8k1:03:54
November 13, 2010
- Place
- 2767
- Pace
- 12:51 /mi
- 2009 HCA Va 8k59:49
November 14, 2009
- Place
- 2513
- Pace
- 12:02 /mi
- 10K1:25:56
March 28, 2009
- Place
- 18770
- Pace
- 13:50 /mi
- 2008 NTELOS 8K1:05:21
November 15, 2008
- Place
- 2801
- Pace
- 13:09 /mi
- 10K1:29:01
April 5, 2008
- Place
- 18028
- Pace
- 14:20 /mi
- 10K1:21:22
March 31, 2007
- Place
- 14245
- Pace
- 13:06 /mi
- 2006 NTELOS 8K59:52
November 11, 2006
- Place
- 3209
- Pace
- 12:03 /mi
- 10K1:34:51
April 1, 2006
- Place
- 13058
- Pace
- 15:16 /mi
- 2005 NTELOS 8K1:03:56
November 12, 2005
- Place
- 3344
- Pace
- 12:52 /mi
- 10K1:09:18
March 27, 2004
- Place
- 6890
- Pace
- 11:09 /mi
- 2003 NTELOS 8K55:25
November 15, 2003
- Place
- 2638
- Pace
- 11:09 /mi
- 10K1:12:37
March 29, 2003
- Place
- 5006
- Pace
- 11:41 /mi
- 10K1:40:33
April 13, 2002
- Place
- 5176
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17786 | 1:52:44 | 18:09 /mi |
| Apr 12, 2025 | 10K | 18273 | 3:01:05 | 29:09 /mi |
| Apr 20, 2024 | 10K | 17707 | 2:08:33 | 20:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3164 | 1:38:42 | 19:51 /mi |
| Apr 22, 2023 | 10K | 13914 | 2:00:52 | 19:27 /mi |
| Apr 23, 2022 | 10K | 12186 | 2:16:04 | 21:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2831 | 1:35:35 | 19:14 /mi |
| Apr 13, 2019 | 10K | 19394 | 2:07:51 | 20:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2839 | 1:36:54 | 19:30 /mi |
| Apr 14, 2018 | 10K | 20127 | 2:05:07 | 20:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2593 | 1:34:36 | 19:02 /mi |
| Apr 1, 2017 | 10K | 21207 | 2:08:49 | 20:44 /mi |
| Apr 9, 2016 | 10K | 22857 | 2:15:32 | 21:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2715 | 1:30:22 | 18:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2871 | 1:20:27 | 16:11 /mi |
| Mar 29, 2014 | 10K | 20667 | 1:28:10 | 14:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3062 | 1:22:23 | 16:34 /mi |
| Apr 13, 2013 | 10K | 23220 | 1:30:07 | 14:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2835 | 1:06:54 | 13:27 /mi |
| Mar 31, 2012 | 10K | 22392 | 1:21:54 | 13:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2984 | 1:12:17 | 14:32 /mi |
| Apr 2, 2011 | 10K | 22942 | 1:24:34 | 13:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2767 | 1:03:54 | 12:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2513 | 59:49 | 12:02 /mi |
| Mar 28, 2009 | 10K | 18770 | 1:25:56 | 13:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2801 | 1:05:21 | 13:09 /mi |
| Apr 5, 2008 | 10K | 18028 | 1:29:01 | 14:20 /mi |
| Mar 31, 2007 | 10K | 14245 | 1:21:22 | 13:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3209 | 59:52 | 12:03 /mi |
| Apr 1, 2006 | 10K | 13058 | 1:34:51 | 15:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3344 | 1:03:56 | 12:52 /mi |
| Mar 27, 2004 | 10K | 6890 | 1:09:18 | 11:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2638 | 55:25 | 11:09 /mi |
| Mar 29, 2003 | 10K | 5006 | 1:12:37 | 11:41 /mi |
| Apr 13, 2002 | 10K | 5176 | 1:40:33 | 16:11 /mi |