Personal bests
Half Marathon
3:34:22
2016 · 16:21 /mi
10K
1:08:35
2019 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:46
September 26, 2020
- Place
- 1958
- Pace
- 15:25 /mi
- 10K1:08:35
April 13, 2019
- Place
- 8987
- Pace
- 11:02 /mi
- 10K1:37:47
April 14, 2018
- Place
- 15910
- Pace
- 15:44 /mi
- 10K1:32:09
April 1, 2017
- Place
- 15935
- Pace
- 14:50 /mi
- 2016 American Family Fitness Half Marathon3:34:22
November 12, 2016
- Place
- 7252
- Pace
- 16:21 /mi
- 2015 American Family Fitness Half Marathon3:36:16
November 14, 2015
- Place
- 8293
- Pace
- 16:30 /mi
- 10K1:46:34
March 28, 2015
- Place
- 22759
- Pace
- 17:09 /mi
- 10K1:41:57
March 29, 2014
- Place
- 23453
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1958 | 1:35:46 | 15:25 /mi |
| Apr 13, 2019 | 10K | 8987 | 1:08:35 | 11:02 /mi |
| Apr 14, 2018 | 10K | 15910 | 1:37:47 | 15:44 /mi |
| Apr 1, 2017 | 10K | 15935 | 1:32:09 | 14:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7252 | 3:34:22 | 16:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8293 | 3:36:16 | 16:30 /mi |
| Mar 28, 2015 | 10K | 22759 | 1:46:34 | 17:09 /mi |
| Mar 29, 2014 | 10K | 23453 | 1:41:57 | 16:24 /mi |