Personal bests
10K
1:07:37
2008 · 10:53 /mi
8K
58:32
2007 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:37
April 5, 2008
- Place
- 12411
- Pace
- 10:53 /mi
- 2007 NTELOS 8k58:32
November 10, 2007
- Place
- 3790
- Pace
- 11:47 /mi
- 10K1:13:47
March 31, 2007
- Place
- 12773
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12411 | 1:07:37 | 10:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3790 | 58:32 | 11:47 /mi |
| Mar 31, 2007 | 10K | 12773 | 1:13:47 | 11:52 /mi |