RON FLANARY

3 races in the archive

Personal bests

Marathon

4:10:49

2012 · 9:34 /mi

Progression

Marathon3 finishes · best 4:10:49 in 2012 — their most recent
4:26:405:00:002005201020122005 2005 SunTrust Richmond Marathon — 4:54:282010 2010 SunTrust Richmond Marathon — 4:39:422012 2012 Anthem Richmond Marathon — 4:10:494:10:49

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 8:49 /mi2012 · 10K to Half · 8:52 /mi2012 · Half to 20 Mile · 9:19 /mi2012 · 20 Mile to Finish · 11:21 /mi20122010 · Start to 10K · 8:56 /mi2010 · 10K to Half · 9:07 /mi2010 · Half to 20 Mile · 11:07 /mi2010 · 20 Mile to Finish · 13:38 /mi20102005 · Start to Half · 9:43 /mi2005 · Half to 20 Mile · 11:57 /mi2005 · 20 Mile to Finish · 13:37 /mi2005

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history