Personal bests
Half Marathon
1:37:20
2013 · 7:25 /mi
10K
41:13
2005 · 6:38 /mi
8K
32:29
2005 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:46
April 1, 2017
- Place
- 4015
- Pace
- 8:58 /mi
- 10K48:56
April 9, 2016
- Place
- 1756
- Pace
- 7:53 /mi
- 10K44:23
March 28, 2015
- Place
- 745
- Pace
- 7:09 /mi
- 10K44:20
March 29, 2014
- Place
- 776
- Pace
- 7:08 /mi
- 2013 American Family Fitness Half Marathon1:37:20
November 16, 2013
- Place
- 331
- Pace
- 7:25 /mi
- 10K43:36
March 31, 2012
- Place
- 876
- Pace
- 7:01 /mi
- 10K42:02
April 2, 2011
- Place
- 482
- Pace
- 6:46 /mi
- 10K42:34
March 27, 2010
- Place
- 568
- Pace
- 6:51 /mi
- 10K42:23
March 28, 2009
- Place
- 470
- Pace
- 6:49 /mi
- 10K42:25
April 5, 2008
- Place
- 424
- Pace
- 6:50 /mi
- 2007 NTELOS 8k32:32
November 10, 2007
- Place
- 111
- Pace
- 6:33 /mi
- 10K42:33
March 31, 2007
- Place
- 417
- Pace
- 6:51 /mi
- 2006 NTELOS 8K33:19
November 11, 2006
- Place
- 135
- Pace
- 6:42 /mi
- 10K43:36
April 1, 2006
- Place
- 411
- Pace
- 7:01 /mi
- 2005 NTELOS 8K32:29
November 12, 2005
- Place
- 120
- Pace
- 6:32 /mi
- 10K41:13
April 9, 2005
- Place
- 211
- Pace
- 6:38 /mi
- 2004 NTELOS 8K32:45
November 13, 2004
- Place
- 128
- Pace
- 6:35 /mi
- 10K43:06
March 27, 2004
- Place
- 308
- Pace
- 6:56 /mi
- 10K45:03
March 29, 2003
- Place
- 324
- Pace
- 7:15 /mi
- 2002 NTELOS 8K32:55
November 9, 2002
- Place
- 110
- Pace
- 6:37 /mi
- 10K42:31
April 13, 2002
- Place
- 232
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4015 | 55:46 | 8:58 /mi |
| Apr 9, 2016 | 10K | 1756 | 48:56 | 7:53 /mi |
| Mar 28, 2015 | 10K | 745 | 44:23 | 7:09 /mi |
| Mar 29, 2014 | 10K | 776 | 44:20 | 7:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 331 | 1:37:20 | 7:25 /mi |
| Mar 31, 2012 | 10K | 876 | 43:36 | 7:01 /mi |
| Apr 2, 2011 | 10K | 482 | 42:02 | 6:46 /mi |
| Mar 27, 2010 | 10K | 568 | 42:34 | 6:51 /mi |
| Mar 28, 2009 | 10K | 470 | 42:23 | 6:49 /mi |
| Apr 5, 2008 | 10K | 424 | 42:25 | 6:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 111 | 32:32 | 6:33 /mi |
| Mar 31, 2007 | 10K | 417 | 42:33 | 6:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 135 | 33:19 | 6:42 /mi |
| Apr 1, 2006 | 10K | 411 | 43:36 | 7:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 120 | 32:29 | 6:32 /mi |
| Apr 9, 2005 | 10K | 211 | 41:13 | 6:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 128 | 32:45 | 6:35 /mi |
| Mar 27, 2004 | 10K | 308 | 43:06 | 6:56 /mi |
| Mar 29, 2003 | 10K | 324 | 45:03 | 7:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 110 | 32:55 | 6:37 /mi |
| Apr 13, 2002 | 10K | 232 | 42:31 | 6:51 /mi |