Personal bests
10K
46:46
2025 · 7:32 /mi
8K
57:22
2005 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:46
April 12, 2025
- Place
- 970
- Pace
- 7:32 /mi
- 10K57:00.1
April 20, 2024
- Place
- 3830
- Pace
- 9:10 /mi
- 10K1:03:18
April 22, 2023
- Place
- 4884
- Pace
- 10:11 /mi
- 10K1:13:37
April 23, 2022
- Place
- 6510
- Pace
- 11:51 /mi
- 10K1:09:15
April 13, 2013
- Place
- 15657
- Pace
- 11:09 /mi
- 10K1:06:48
March 31, 2012
- Place
- 15765
- Pace
- 10:45 /mi
- 10K1:15:07
April 2, 2011
- Place
- 19870
- Pace
- 12:05 /mi
- 10K1:01:33
March 27, 2010
- Place
- 11436
- Pace
- 9:54 /mi
- 10K1:10:21
March 28, 2009
- Place
- 14563
- Pace
- 11:19 /mi
- 10K1:12:29
March 31, 2007
- Place
- 12454
- Pace
- 11:40 /mi
- 10K1:18:11
April 1, 2006
- Place
- 10638
- Pace
- 12:35 /mi
- 2005 NTELOS 8K57:22
November 12, 2005
- Place
- 3119
- Pace
- 11:32 /mi
- 10K1:16:25
April 9, 2005
- Place
- 8991
- Pace
- 12:18 /mi
- 10K1:20:25
March 27, 2004
- Place
- 8456
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 970 | 46:46 | 7:32 /mi |
| Apr 20, 2024 | 10K | 3830 | 57:00.1 | 9:10 /mi |
| Apr 22, 2023 | 10K | 4884 | 1:03:18 | 10:11 /mi |
| Apr 23, 2022 | 10K | 6510 | 1:13:37 | 11:51 /mi |
| Apr 13, 2013 | 10K | 15657 | 1:09:15 | 11:09 /mi |
| Mar 31, 2012 | 10K | 15765 | 1:06:48 | 10:45 /mi |
| Apr 2, 2011 | 10K | 19870 | 1:15:07 | 12:05 /mi |
| Mar 27, 2010 | 10K | 11436 | 1:01:33 | 9:54 /mi |
| Mar 28, 2009 | 10K | 14563 | 1:10:21 | 11:19 /mi |
| Mar 31, 2007 | 10K | 12454 | 1:12:29 | 11:40 /mi |
| Apr 1, 2006 | 10K | 10638 | 1:18:11 | 12:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3119 | 57:22 | 11:32 /mi |
| Apr 9, 2005 | 10K | 8991 | 1:16:25 | 12:18 /mi |
| Mar 27, 2004 | 10K | 8456 | 1:20:25 | 12:57 /mi |