Personal bests
Marathon
4:51:46
2016 · 11:08 /mi
10K
54:24
2016 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:56
April 1, 2017
- Place
- 21054
- Pace
- 20:26 /mi
- 2016 Anthem Richmond Marathon4:51:46
November 12, 2016
- Place
- 2762
- Pace
- 11:08 /mi
- 10K54:24
April 9, 2016
- Place
- 3899
- Pace
- 8:45 /mi
- 10K58:28
April 1, 2006
- Place
- 4634
- Pace
- 9:25 /mi
- 10K59:02
April 9, 2005
- Place
- 4930
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21054 | 2:06:56 | 20:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2762 | 4:51:46 | 11:08 /mi |
| Apr 9, 2016 | 10K | 3899 | 54:24 | 8:45 /mi |
| Apr 1, 2006 | 10K | 4634 | 58:28 | 9:25 /mi |
| Apr 9, 2005 | 10K | 4930 | 59:02 | 9:30 /mi |