Personal bests
10K
1:12:35
2009 · 11:41 /mi
8K
1:11:57
2010 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:14
March 29, 2014
- Place
- 24094
- Pace
- 16:56 /mi
- 2010 HCA Va 8k1:11:57
November 13, 2010
- Place
- 3157
- Pace
- 14:28 /mi
- 10K1:24:08
March 27, 2010
- Place
- 21258
- Pace
- 13:32 /mi
- 10K1:12:35
March 28, 2009
- Place
- 15367
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24094 | 1:45:14 | 16:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3157 | 1:11:57 | 14:28 /mi |
| Mar 27, 2010 | 10K | 21258 | 1:24:08 | 13:32 /mi |
| Mar 28, 2009 | 10K | 15367 | 1:12:35 | 11:41 /mi |