Personal bests
Half Marathon
1:55:42
2011 · 8:50 /mi
10K
54:02
2010 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:31
March 31, 2012
- Place
- 9602
- Pace
- 9:25 /mi
- 2011 McDonald's Half Marathon1:55:42
November 12, 2011
- Place
- 1775
- Pace
- 8:50 /mi
- 10K54:39
April 2, 2011
- Place
- 6332
- Pace
- 8:48 /mi
- 2010 McDonalds Half Marathon1:57:44
November 13, 2010
- Place
- 2066
- Pace
- 8:59 /mi
- 10K54:02
March 27, 2010
- Place
- 5796
- Pace
- 8:42 /mi
- 10K54:22
April 5, 2008
- Place
- 4763
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9602 | 58:31 | 9:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1775 | 1:55:42 | 8:50 /mi |
| Apr 2, 2011 | 10K | 6332 | 54:39 | 8:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2066 | 1:57:44 | 8:59 /mi |
| Mar 27, 2010 | 10K | 5796 | 54:02 | 8:42 /mi |
| Apr 5, 2008 | 10K | 4763 | 54:22 | 8:45 /mi |