Personal bests
Half Marathon
2:34:44
2011 · 11:48 /mi
10K
1:07:16
2012 · 10:50 /mi
8K
1:22:05
2007 · 16:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:16
March 31, 2012
- Place
- 16048
- Pace
- 10:50 /mi
- 2011 McDonald's Half Marathon2:34:44
November 12, 2011
- Place
- 5372
- Pace
- 11:48 /mi
- 10K1:13:53
April 2, 2011
- Place
- 19284
- Pace
- 11:53 /mi
- 10K1:47:24
March 27, 2010
- Place
- 27242
- Pace
- 17:17 /mi
- 10K1:46:29
March 28, 2009
- Place
- 23055
- Pace
- 17:08 /mi
- 10K1:38:40
April 5, 2008
- Place
- 19769
- Pace
- 15:53 /mi
- 2007 NTELOS 8k1:22:05
November 10, 2007
- Place
- 4634
- Pace
- 16:31 /mi
- 10K1:45:16
March 31, 2007
- Place
- 17917
- Pace
- 16:56 /mi
- 10K1:25:53
April 1, 2006
- Place
- 11847
- Pace
- 13:49 /mi
- 10K1:25:09
April 9, 2005
- Place
- 9887
- Pace
- 13:42 /mi
- 10K1:32:12
March 27, 2004
- Place
- 9486
- Pace
- 14:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16048 | 1:07:16 | 10:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5372 | 2:34:44 | 11:48 /mi |
| Apr 2, 2011 | 10K | 19284 | 1:13:53 | 11:53 /mi |
| Mar 27, 2010 | 10K | 27242 | 1:47:24 | 17:17 /mi |
| Mar 28, 2009 | 10K | 23055 | 1:46:29 | 17:08 /mi |
| Apr 5, 2008 | 10K | 19769 | 1:38:40 | 15:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4634 | 1:22:05 | 16:31 /mi |
| Mar 31, 2007 | 10K | 17917 | 1:45:16 | 16:56 /mi |
| Apr 1, 2006 | 10K | 11847 | 1:25:53 | 13:49 /mi |
| Apr 9, 2005 | 10K | 9887 | 1:25:09 | 13:42 /mi |
| Mar 27, 2004 | 10K | 9486 | 1:32:12 | 14:50 /mi |