Personal bests
Marathon
4:10:51
2003 · 9:34 /mi
10K
52:15
2004 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:56
April 13, 2013
- Place
- 16006
- Pace
- 11:15 /mi
- 10K1:03:14
March 28, 2009
- Place
- 11097
- Pace
- 10:11 /mi
- 10K59:40
March 31, 2007
- Place
- 7332
- Pace
- 9:36 /mi
- 10K57:58
April 1, 2006
- Place
- 4419
- Pace
- 9:20 /mi
- 2005 SunTrust Richmond Marathon4:42:25
November 12, 2005
- Place
- 2502
- Pace
- 10:46 /mi
- 10K53:55
April 9, 2005
- Place
- 3092
- Pace
- 8:41 /mi
- 10K52:15
March 27, 2004
- Place
- 2006
- Pace
- 8:25 /mi
- 2003 Suntrust Richmond Marathon4:10:51
November 15, 2003
- Place
- 1425
- Pace
- 9:34 /mi
- 10K56:11
March 29, 2003
- Place
- 2168
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16006 | 1:09:56 | 11:15 /mi |
| Mar 28, 2009 | 10K | 11097 | 1:03:14 | 10:11 /mi |
| Mar 31, 2007 | 10K | 7332 | 59:40 | 9:36 /mi |
| Apr 1, 2006 | 10K | 4419 | 57:58 | 9:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2502 | 4:42:25 | 10:46 /mi |
| Apr 9, 2005 | 10K | 3092 | 53:55 | 8:41 /mi |
| Mar 27, 2004 | 10K | 2006 | 52:15 | 8:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1425 | 4:10:51 | 9:34 /mi |
| Mar 29, 2003 | 10K | 2168 | 56:11 | 9:03 /mi |