The Vault

Personal bests

10K

1:10:56

2004 · 11:25 /mi

10K2 finishes · best 1:10:56 in 2004 · latest 1:49:55 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	17293	1:49:55	17:41 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7210	1:10:56	11:25 /mi