Personal bests
10K
1:01:14
2003 · 9:51 /mi
8K
53:08
2006 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K53:08
November 11, 2006
- Place
- 3014
- Pace
- 10:41 /mi
- 10K1:01:14
March 29, 2003
- Place
- 3176
- Pace
- 9:51 /mi
- 10K1:11:40
April 13, 2002
- Place
- 4200
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3014 | 53:08 | 10:41 /mi |
| Mar 29, 2003 | 10K | 3176 | 1:01:14 | 9:51 /mi |
| Apr 13, 2002 | 10K | 4200 | 1:11:40 | 11:32 /mi |