Personal bests
10K
58:15
2011 · 9:22 /mi
8K
51:52
2013 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:52
November 16, 2013
- Place
- 1322
- Pace
- 10:26 /mi
- 10K1:07:32
April 13, 2013
- Place
- 14631
- Pace
- 10:52 /mi
- 10K1:01:26
March 31, 2012
- Place
- 11941
- Pace
- 9:53 /mi
- 10K58:15
April 2, 2011
- Place
- 9101
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1322 | 51:52 | 10:26 /mi |
| Apr 13, 2013 | 10K | 14631 | 1:07:32 | 10:52 /mi |
| Mar 31, 2012 | 10K | 11941 | 1:01:26 | 9:53 /mi |
| Apr 2, 2011 | 10K | 9101 | 58:15 | 9:22 /mi |