Personal bests
Marathon
3:50:56
2024 · 8:48 /mi
10K
45:41
2025 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:41
April 12, 2025
- Place
- 796
- Pace
- 7:21 /mi
- 2024 Allianz Partners Richmond Marathon3:50:56
November 16, 2024
- Place
- 1575
- Pace
- 8:48 /mi
- 10K48:16
April 20, 2024
- Place
- 1200
- Pace
- 7:46 /mi
- 2023 Allianz Partners Richmond Marathon3:53:59
November 11, 2023
- Place
- 1410
- Pace
- 8:55 /mi
- 10K48:13
April 22, 2023
- Place
- 907
- Pace
- 7:46 /mi
- 2022 Allianz Partners Richmond Marathon4:30:35
November 12, 2022
- Place
- 1512
- Pace
- 10:19 /mi
- 10K51:18
April 23, 2022
- Place
- 1377
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 796 | 45:41 | 7:21 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1575 | 3:50:56 | 8:48 /mi |
| Apr 20, 2024 | 10K | 1200 | 48:16 | 7:46 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1410 | 3:53:59 | 8:55 /mi |
| Apr 22, 2023 | 10K | 907 | 48:13 | 7:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1512 | 4:30:35 | 10:19 /mi |
| Apr 23, 2022 | 10K | 1377 | 51:18 | 8:15 /mi |